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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam sausage in casings to remove excess fat. | 2. Let cool and slice into bite sized pieces. | 3. In large pot brown sausage and blot away almost all the fat. | 4. Add spices and stir over medium heat for a couple of minutes. | 5. Add onions,garlic,peppers and celery stirring until softened. | 6. Stir in tomatoes and water and bring to boil. | 7. Reduce heat and simmer for 20 minutes stirring occasionally. | 8. Stir in beans and simmer until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot italian sausage	1	lb		403.4676	0.0	89.7602	2.2667
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
cinnamon	1	teaspoon		-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
green pepper	1		chopped sweet	29.8	6.9136	1.2814	0.2533
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
red pepper flake				403.4676	0.0	89.7602	2.2667
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.