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Italian Wedding Soup (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2685
Energy (kCal)172.09
Carbohydrates (g)38.5025
Total fats (g)1.1573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. 1. For the BROTH: Boil water. Put the onion, carrot, celery and in the water. Simmer for 30-60 minute | 3. 2. For the MEATBALLS: Put all meatball ingredients in a bowl and combine thoroughly. Form little balls and put on and un-greased baking sheet. Stick in the oven for 10 min or until slightly crispy. | 4. 3. In the last 10 minute of the simmer, add the spinach and pasta to the water. Cooking the pasta in the broth will give the pasta more flavor. | 5. 4. Add the 'meatballs' to the broth and cook for five minute. | 6. 5. Take out the onion and chop it. Use half to put in the soup. Save the other half. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    water 6 cups 0.0 0.0 0.0 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    breadcrumb 1/4 cup - - - -
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    celery 1/4 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1/4 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/8 cup chopped 52.48 12.2624 1.1904 0.3072
    water 1/4 cup 0.0 0.0 0.0 0.0
    pasta 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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