RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	32.1908
Energy (kCal)	543.094
Carbohydrates (g)	32.9918
Total fats (g)	30.9593
Fatty acids, total saturated 20:0 (g)	0.0207
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0642
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0057
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1320
Fatty acids, total trans (g)	0.0076
Riboflavin (mg)	0.0433
Tocopherol, beta (mg)	0.1632
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1692
Tocopherol, delta (mg)	0.0490
Arginine (g)	0.0190
Proline (g)	0.0030
Fatty acids, total polyunsaturated 18:1 t (g)	0.0057
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0020
Tocotrienol, beta (mg)	0.0354
Selenium, Se (g)	35.0660
Copper, Cu (mg)	0.0250
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4402
Total lipid (fat) (g)	30.9593
Vitamin K (phylloquinone) (g)	0.5342
Cholesterol (mg)	16.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	23.3920
Folate, total (g)	20.0900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	121.0700
Energy (kcal)	543.0940
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0940
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.2300
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.5902
Vitamin C, total ascorbic acid (mg)	0.9360
Lutein + zeaxanthin (g)	0.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0087
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.7500
Fatty acids, total saturated 16:0 (g)	3.3940
Carbohydrate, by difference (g)	32.9918
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0147
Tyrosine (g)	0.0024
Potassium, K (mg)	492.0300
Fatty acids, total saturated 12:0 (g)	11.4925
Vitamin A, RAE (g)	32.0000
Serine (g)	0.0057
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0055
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0084
Fatty acids, total saturated 22:0 (g)	0.0052
Fatty acids, total saturated 14:0 (g)	4.9312
Histidine (g)	0.0034
Isoleucine (g)	0.0065
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1810
Water (g)	8.6456
Fatty acids, total saturated 8:0 (g)	1.8949
Tocotrienol, delta (mg)	0.0680
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	10.5500
Sodium, Na (mg)	920.5100
Iron, Fe (mg)	4.0646
Energy (kJ)	2271.6500
Ash (g)	5.1732
Caffeine (mg)	0.0000
Glycine (g)	0.0060
Fatty acids, total trans-polyenoic (g)	0.0019
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5551
Fatty acids, total polyunsaturated (g)	0.6192
Vitamin E (alpha-tocopherol) (mg)	0.0643
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1170
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2065
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0082
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0179
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0041
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0460
Folate, food (g)	20.0900
Fatty acids, total saturated 20:1 (g)	0.0720
Fatty acids, total monounsaturated (g)	2.8794
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4559
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0024
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.0976
Fatty acids, total polyunsaturated 16:1 c (g)	0.0044
Fatty acids, total saturated (g)	24.9239
Vitamin B-12 (g)	0.8800
Calcium, Ca (mg)	645.7020
Fatty acids, total saturated 10:0 (g)	1.5670
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0979
Alanine (g)	0.0040
Glutamic acid (g)	0.0242
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	31.2000
Leucine (g)	0.0092
Folate, DFE (g)	20.0900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0019
Fiber, total dietary (g)	0.0630
Tryptophan (g)	0.0020
Threonine (g)	0.0047
Fatty acids, total polyunsaturated 18:1 c (g)	1.7008
Manganese, Mn (mg)	0.0502
Protein (g)	32.1908
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7116
Betaine (mg)	0.0000
Phosphorus, P (mg)	564.5900
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Large skillet to saute onions and. | 2. 9x12 casserole dish to bake. | 3. Preheat oven to 350°F. | 4. Pound chicken breasts flat. | 5. Dice onions. | 6. Slice mushrooms. | 7. Heat skillet and add 1 tbsp coconut oil. | 8. Saute onions with 1 teaspoon italian seasoning, and add to casserole dish. | 9. Saute garlic, add to casserole dish. | 10. Saute mushrooms with 1 tsp italian seasoning until their water is removed, add to casserole dish. | 11. Add red wine to casserole dish and stir. | 12. Melt 1 tbsp coconut oil in skillet. | 13. Brown chicken breasts in skillet with 1 tsp italian seasoning and add to casserole dish. | 14. Sprinkle grated parmesan and 1 tbsp italian seasoning over casserole dish. | 15. Bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6		boneless skinless	-	-	-	-
parmesan cheese	1	cup		296.0	32.0	32.0	4.0
red onion	1		diced	-	-	-	-
garlic	1		diced	4.47	0.9918	0.1908	0.015
portabella mushroom	1		sliced	-	-	-	-
red wine	1	cup		-	-	-	-
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
italian seasoning	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jeff's Parmesan Chicken