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Chicken Parmesan Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5706
Energy (kCal)545.0
Carbohydrates (g)34.1426
Total fats (g)31.0684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 9x13" baking pan, add the 2 tablespoons olive oil. Add the minced garlic and red pepper flakes; spread it around so it covers the bottom of the pan. | 2. Place chicken breasts in the pan. Pour the sauce on top of the chicken. Sprinkle basil on top. Sprinkle half of the cheeses on top of the basil. Dump all the croutons over mixture and finish it off with the other half of the cheese. | 3. Bake at 350 degrees for 45- 55 minutes until breasts are cooked through; remove from oven. Let stand for about 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot red pepper flake - - - -
    chicken breast half 6 boneless skinless boneless - - - -
    marinara sauce 2 cups - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    garlic crouton 1 package flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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