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Sea Bass With Sicilian Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9506
Energy (kCal)714.4814
Carbohydrates (g)32.0703
Total fats (g)54.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Pepper Sauce: Heat large saute pan to med high. Add oil. Add all peppers, onion, and garlic. Saute until translucent. Add prosciutto, tomato paste, tomato sauce, salt and pepper. Simmer for 30 minutes to 1 hour. Stir in sugar and vinegar, adjust salt and pepper to taste. | 2. Heat oven to 400 degrees and heat oil in saute pan on high. Season fish on both sides with salt and pepper. Sear fish on one side only when is golden brown place saute pan in oven for 5-8 minutes until fish flakes, but still moist. | 3. Serve fish with sauce over it and enjoy with a glass of pinot grigio. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper 100.8667 0.0 22.44 0.5667
    prosciutto 1/4 sliced 100.8667 0.0 22.44 0.5667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 sliced 100.8667 0.0 22.44 0.5667
    red onion 1 sliced 64.0 14.944 1.76 0.16
    red bell pepper 2 sliced 100.8667 0.0 22.44 0.5667
    yellow bell pepper 2 sliced 100.8667 0.0 22.44 0.5667
    pepper 2 sliced sweet 1.2417 0.2881 0.0534 0.0106
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato sauce 1 can - - - -
    salt pepper 100.8667 0.0 22.44 0.5667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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