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Easy Italian Skillet Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.1419
Energy (kCal)1429.9634
Carbohydrates (g)217.744
Total fats (g)10.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth to boiling in a 10-inch skillet. | 2. Stir in pasta and heat to boiling; reduce heat to low. | 3. Cover and simmer 10-12 minutes or until liquid is absorbed. | 4. Stir in tomatoes, beans and vegetables. | 5. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender. | 6. Stir in parsley; sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    orzo pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    tomato basil oregano garlic 1 can diced undrained 201.7333 0.0 44.88 1.1333
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    broccoli carrot cauliflower mix 2 cups 201.7333 0.0 44.88 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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