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Spaghetti With Butternut Squash and Parmesan Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.113
Energy (kCal)713.36
Carbohydrates (g)18.395
Total fats (g)68.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Place butternut squash in a single layer on a baking sheet. Toss with 2 tbs. of olive oil, and season with salt and pepper to taste. | 3. Bake for 30 minutes. Remove from oven, let cool slightly. Place in a blender or food processor and blend until smooth. | 4. Heat a large pot of salted water to boil for spaghetti. Cook according to package directions al dente. Reserve 3 cups of the starchy pasta water before draining. | 5. Meanwhile, heat a large deep saute pan over medium heat. Add 2 tbs. olive oil, and 2 tbs. butter. Add onions, cook for 3 minutes stirring occasionally, add garlic cook for 1 minute. Add chicken bouillon cube, cook 1 more minute. | 6. Add blended butternut squash, Parmesan cheese, and freshly ground pepper. Cook for 5 minutes, stirring occasionally. Add in the pasta water one cup at a time, add one to three cups depending on how thick or thin you like your sauce (I added about 2 cups). | 7. Toss the drained pasta with the sauce. Mix well to combine. | 8. Top with extra Parmesan cheese if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 box - - - -
    butternut squash 1 peeled diced - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    chicken bouillon cube 1 - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt black pepper ground - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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