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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Preparation Time

  Cooking Time - 130 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place flour into a large bowl; toss corned beef cubes in flour to coat. | 2. Heat olive oil in a large heavy pot or Dutch oven over medium heat and brown corned beef cubes on all sides, about 10 minutes. | 3. Sprinkle the spice packet from the corned beef over the meat; mix in potatoes, parsnips, carrots, onion, water, stout beer, beef broth, and any unused flour; stir to combine. Bring to a boil. | 4. Reduce heat to low and simmer until corned beef is very tender and the stew has thickened, 2 to 2 1/2 hours. | 5. Mix cabbage into the stew and simmer until tender, about 15 minutes. Stir in vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/3	cup		-	-	-	-
beef brisket meat	1		corned trimmed cut	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
red potato	1 1/2	pounds	peeled cubed	476.2726	108.1819	12.8594	0.9525
parsnip	2	cups	peeled cubed	199.5	47.8534	3.1919999999999997	0.7979999999999999
carrot	2	cups	peeled cubed	104.96	24.5248	2.3808	0.6144
onion	1		cut	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
	1	can		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
head cabbage	1		cored chopped	-	-	-	-
white vinegar	1/4	cup	distilled	10.71	0.0238	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.