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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Need Ziplock gallon freezer bag, toothpicks, large oven proof skillet and lid. | 2. Peal and crush garlic, dice, place into small bowl, salt and cover with olive oil. | 3. Start the pasta water. | 4. Place chicken breasts one at a time into a gallon Ziplock bag with a little water, use smooth head of meat mallet and pound chicken into rectangles about 1/8 in thick. | 5. With flattened chicken breasts arranged in a row, add dried tomatoes, basil, garlic, and Parmesan to each breast. Roll up each breast and use toothpicks to secure each roll. | 6. In a small covered bowl, microwave mushrooms for 1-1/2 minutes, pour off water. | 7. Preheat oven to 375°F. | 8. In large skillet over medium heat, heat olive oil, add chicken rolls, add chardonnay, cook chicken rolls about 6 minutes per side. Remove chicken rolls. | 9. Add onion rings, crushed red pepper, and red pepper slices to skillet and cook until tender. Add canned tomatoes, mushrooms, merlot, and Italian seasoning and simmer for 5 minutes. | 10. Add chicken rolls to skillet, cover, and place into oven for about 20 minutes. | 11. Cook pasta. | 12. Remove skillet from oven and remove toothpicks from chicken rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
basil	1/4	cup		1.38	0.159	0.18899999999999997	0.0384
sun tomato oil	4	tablespoons	sun-dried sliced packed	302.6	0.0	67.32	1.7
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
yellow onion	1		sliced	-	-	-	-
red pepper	1		sliced sweet	1.25	0.2753	0.0584	0.0138
white mushroom	1	cup	quartered	15.4	2.282	2.1630000000000003	0.23800000000000002
red pepper flake	1/4	teaspoon	crushed	302.6	0.0	67.32	1.7
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic	1		crushed diced	4.47	0.9918	0.1908	0.015
italian seasoning	1	tablespoon		302.6	0.0	67.32	1.7
wheat rotini	12	ounces		302.6	0.0	67.32	1.7
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
merlot	1/2	cup		302.6	0.0	67.32	1.7
chardonnay wine	1/3	cup		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.