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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta as per box instructions. | 2. While pasta is cooking, heat oil with copped garlic. | 3. Add a handful of chopped FRESH basil. | 4. Heat five minutes. | 5. Slowly stir in chopped tomatoes, juice and all. | 6. Add as much crushed red pepper flakes as you like, no more than 1 table. | 7. Cook until tomatoes are soft enough to crush, about 20 minutes on med-low. | 8. Crush tomatoes in pan with fork or potato masher. | 9. Drain pasta and return to cooking pot. | 10. Slowly add sauce and mix together. | 11. It will look like not enough sauce to cover pasta, but this is a lite sauce and not to overpowering. | 12. Add fresh grated parmasiano cheese or fresh romano over individual servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3			-	-	-	-
basil	1	cup		5.52	0.636	0.7559999999999999	0.1536
red pepper flake	1	tablespoon	crushed	-	-	-	-
tomato	1	can	chopped unseasoned	62.068999999999996	13.7631	3.2384	0.5397
pasta	1	box		-	-	-	-
parmesan cheese				-	-	-	-
romano cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.