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Hamburger Fennel Soup With Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0364
Energy (kCal)891.5078
Carbohydrates (g)58.1752
Total fats (g)22.9368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute first 5 ingredients in Olive oil for 5 minutes or until soft. Add garlic saute for 1 minute Add ground sirloin cook till done. Breaking it up in small pieces as you go. Add tomatoes, broth and all seasonings. Cover and cook slowly for 1 hours. | 2. Cook macaroni according to the directions while soup is cooking. Drain and toss a little olive oil to coat. Set aside. | 3. Poor soup into bowl and spoonful of macaroni. Put rest in refrigerator till cold then can add all the macaroni into the soup. This way the macaroni wont get mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    leek 1 diced 54.29 12.5935 1.335 0.267
    shallot 1 diced 115.2 26.88 4.0 0.16
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 diced - - - -
    sirloin 1 lb ground lean 512.2678 0.0 103.7229 7.752000000000001
    italian tomato 1 can stewed cut - - - -
    beef broth 1 box - - - -
    italian 1 tablespoon - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    red pepper flake 1 tablespoon crushed - - - -
    salt pepper - - - -
    macaroni 1 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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