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Italian Meat Sauce Homemade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9723
Energy (kCal)1532.8241
Carbohydrates (g)33.3697
Total fats (g)70.4768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chopped onion till well done but don't burn it. | 2. Add garlic for 1/2 minute. | 3. Add beef and brown well. Smash with the back of wooden spoon as you cook beef to break up and cook till all liquid is gone. | 4. Add crushed tomatoes, water and mushrooms, Stir. | 5. Add all seasonings and bring just to boil. Cover and simmer for 1 1/2 hours. Pour over you favorite pasta. Salute! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs ground 1269.3362 2.8107 191.5791 55.0348
    yellow onion 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    mushroom 3/4 sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    italian seasoning 2 tablespoons - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    salt pepper - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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