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Mozzarella Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.133
Energy (kCal)1985.9076
Carbohydrates (g)158.3153
Total fats (g)75.7388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together egg, milk, garlic powder, onion and bread crumbs. | 2. Mix in ground beef. | 3. Divide meat mixture into 20 equal sized pieces. | 4. Cut cheese into 20 equal sized pieces. | 5. Roll each piece meat around a piece of cheese, making sure to completely seal the cheese inside of the ball. | 6. Preheat oil in skillet. | 7. Add meatballs to pan. | 8. Brown lightly on all sides. | 9. When meatballs are browned cover with spaghetti sauce and bring to a boil. | 10. Reduce heat to a simmer, cover and cook 10 more minutes. | 11. Serve over you favorite pasta, or make a sub sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    italian breadcrumb 1 cup seasoned - - - -
    onion 2 tablespoons dehydrated 8.0 1.868 0.22 0.02
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spaghetti sauce 26 ounces 663.39 112.334 37.2236 7.4447

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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