Nutrient | Quantity |
---|---|
Total fats (g) | 4.93 |
Energy (kCal) | 261.88 |
Carbohydrates (g) | 36.11 |
Protein (g) | 21.18 |
Fatty acids, total saturated (g) | 1.38 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 3.08 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 17.08 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.03 |
Fiber, total dietary (g) | 10.15 |
Thiamin (mg) | 0.29 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.88 |
Energy (kJ) | 1100.91 |
Tyrosine (g) | 0.14 |
Folic acid (g) | 0.00 |
Protein (g) | 21.18 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 11.85 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.63 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.15 |
Glucose (dextrose) (g) | 3.24 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.06 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 735.14 |
Choline, total (mg) | 67.63 |
Vitamin A, RAE (g) | 2182.88 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 369.12 |
Threonine (g) | 0.56 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 8932.46 |
Sodium, Na (mg) | 2529.80 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.08 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 4.93 |
Vitamin A, IU (IU) | 43686.27 |
Energy (kcal) | 261.88 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.09 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.46 |
Retinol (g) | 0.00 |
Leucine (g) | 0.36 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 36.11 |
Betaine (mg) | 1.21 |
Selenium, Se (g) | 9.45 |
Tocopherol, beta (mg) | 0.02 |
Isoleucine (g) | 0.26 |
Phenylalanine (g) | 0.32 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 3.78 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.28 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.23 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.36 |
Lysine (g) | 0.35 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 11.17 |
Riboflavin (mg) | 0.37 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.75 |
Tocotrienol, alpha (mg) | 0.02 |
Cryptoxanthin, beta (g) | 12.88 |
Valine (g) | 0.26 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.03 |
Histidine (g) | 0.13 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1827.97 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 13.99 |
Iron, Fe (mg) | 3.27 |
Folate, total (g) | 86.33 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.19 |
Calcium, Ca (mg) | 144.77 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.23 |
Folate, food (g) | 86.33 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 1.53 |
Magnesium, Mg (mg) | 63.43 |
Ash (g) | 10.35 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 2.56 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.83 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.24 |
Arginine (g) | 0.31 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.20 |
Lutein + zeaxanthin (g) | 1468.11 |
Sucrose (g) | 9.35 |
Alanine (g) | 0.37 |
Tryptophan (g) | 0.05 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 3.66 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 1.05 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 1.83 |
Glutamic acid (g) | 1.31 |
Vitamin C, total ascorbic acid (mg) | 142.28 |
Vitamin K (phylloquinone) (g) | 68.40 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.07 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.24 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 21688.71 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 1.78 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 86.33 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
yellow onion | 1/2 | sliced | - | - | - | - | |
carrot | 2 | sliced | 104.96 | 24.52 | 2.38 | 0.61 | |
spicy chicken sausage | 1 | package | cooked sliced | - | - | - | - |
chicken breast | 1 | boneless | skinless cut boneless | - | - | - | - |
green pepper | 1 | seeded cut | 29.8 | 6.91 | 1.28 | 0.25 | |
zucchini | 1 | halved cut | 3.36 | 0.49 | 0.43 | 0.06 | |
chicken broth | 1 1/2 | 1/2 | fat free | 117.18 | 2.83 | 16.70 | 3.93 |
italian tomato | 2 | cans | stewed | - | - | - | - |
rosemary | 1/4 | teaspoon | crushed dried | 0.22 | 0.03 | 0.00 | 0.01 |
oregano | 1/4 | teaspoon | dried | 0.66 | 0.17 | 0.02 | 0.01 |
garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
cannellini bean | 1 | can | rinsed drained | - | - | - | - |
basil | 2 | tablespoons | chopped | 1.21 | 0.14 | 0.16 | 0.03 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.