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Slow Cooked Italian Stew (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9328
Energy (kCal)261.8807
Carbohydrates (g)36.1117
Protein (g)21.1895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/2 sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    spicy chicken sausage 1 package cooked sliced - - - -
    chicken breast 1 boneless skinless cut boneless - - - -
    green pepper 1 seeded cut 29.8 6.9136 1.2814 0.2533
    zucchini 1 halved cut 3.36 0.4976 0.4336 0.064
    chicken broth 1 1/2 1/2 fat free 117.18 2.835 16.7076 3.9312
    italian tomato 2 cans stewed - - - -
    rosemary 1/4 teaspoon crushed dried 0.2292 0.0362 0.0058 0.0103
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cannellini bean 1 can rinsed drained - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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