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Savory Italian Skirt Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)496.5216
Energy (kCal)3998.8698
Carbohydrates (g)22.181
Total fats (g)198.6717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unroll each raw steak on a cutting board. | 2. Sprinkle the inside of each unrolled steak with 1 teaspoon with 1 teaspoons seasoning salt, 1 teaspoons garlic. | 3. Spread 1/8 cup feta on each steak. | 4. Layer 1/4 cup sun-dried tomatoes and cover with 1/2 cup spinach leaves. | 5. Roll each steak back into a spiral and secure with a couple toothpicks. | 6. Drizzle each steak with 1 tablespoon Worcestershire. | 7. Barbecue approximately 15 minutes until steak is cooked to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 4 3717.3418 0.0 483.4358 182.4217
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    seasoning salt 4 teaspoons - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    sun tomato 1 cup sun-dried - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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