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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a medium sized heavy based pan. Add the canola spread, onion and garlic, cooking for 3 to 5 mins or until lightly coloured. Stir in the rice, then pour in the white wine and cook until liquid is reduced by half. | 2. Add the stock, 1 cup at a time, stirring continuously to avoid sticking. Add the prawns and snow peas with the last cup of stock, then cook 2 to 3 mins or until prawns are pink and just cooked. | 3. Stir in the parmesan and parsley, season to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp intact	700		raw peeled deveined	-	-	-	-
snow pea	1	cup	trimmed sliced	-	-	-	-
arborio rice	1 1/2	1/2		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		crushed	-	-	-	-
white wine	1/2	cup		-	-	-	-
chicken stock	1			86.4	8.472000000000001	6.047999999999999	2.88
margarine spread	2	tablespoons		118.72	0.2408	0.055999999999999994	13.3084
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.