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Skillet Chicken Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9467
Energy (kCal)404.6307
Carbohydrates (g)11.0267
Total fats (g)33.2883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten each chicken breast half to 1/4 inch thickness between sheets of plastic wrap or waxed paper. | 2. Mix bread crumbs and Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture. | 3. Heat oil in 12 inch skillet over medium heat. Cook chicken in oil 10 to 15 minutes, turning once, until no longer pink in center. | 4. Pour spaghetti sauce around chicken in skillet; heat until hot. Sprinkle mozzarella cheese over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    italian breadcrumb 1/3 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    spaghetti sauce 2 cups - - - -
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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