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Spinach Cheese Manicotti (Meatless)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.8405
Energy (kCal)1270.3385
Carbohydrates (g)41.2626
Total fats (g)96.0105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, saute onion and garlic in oil for about 3 minutes, set aside. | 2. In a bowl, combine ricotta cheese, just 1/2 cup of the mozarella, all of the cream cheese, just 4 Tbsp of the Parmesan,the Italian seasoning, and the pepper until smooth. | 3. Add the onion mixture to the cheese mixture, along with the spinach (along with a dash to taste of both freshly grated nutmeg and some cinnamon). | 4. Fill the cooked manicotti noodles either with a spoon or by piping the mixture (using a decorating bag or a ziptop bag with one end snipped off). | 5. Pour half of the sauce into the bottom of a greased 9x13" casserole. | 6. Place filled manicotti in the pan on top of the sauce, then pour the remaining sauce over the top. | 7. Cover an bake at 350 F 25 minutes. | 8. Remove the cover, sprinkle with the remaining mozzarella and Parmesan cheese and bake another 5-10 minutes more to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ricotta cheese 1 1/2 cups 647.28 11.3088 41.8872 48.2856
    mozzarella cheese 1 cup shredded divided - - - -
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    parmesan cheese 6 tablespoons grated divided 111.0 12.0 12.0 1.5
    italian seasoning 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spinach 1 package chopped thawed squeezed frozen - - - -
    manicotti 8 cooked drained - - - -
    spaghetti sauce 1 jar - - - -
    nutmeg 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0
    cinnamon 1/8 - 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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