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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a large frying pan on medium high heat. | 2. Saute garlic in oil- do not burn. | 3. Add onion and pepper- cook 1-2 minutes. | 4. Add chicken breast cook for a few minutes until all pieces look white on the outside (They do not have to be cooked all the way) about 3-5 minutes. | 5. Add Broccoli, tomatoes, seasonings- cook about 3-5 minutes. | 6. Add broth, wine & cook 10-15 mins (depends on if it is fresh, frozen or thawed). | 7. Add butter (do not omit- it will make a difference) mixing to melt. | 8. Toss with pasta, let set for a few minutes & serve with cheese sprinkled on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper	1/2		chopped	0.625	0.1377	0.0292	0.0069
chicken breast	1/2 - 1		cut	0.0	0.0	0.0	0.0
broccoli floret	2	cups		12.6083	0.0	2.805	0.0708
sun tomato	1/2	cup	sun-dried snipped	12.6083	0.0	2.805	0.0708
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
salt pepper				12.6083	0.0	2.805	0.0708
red pepper flake	1/4 - 1/2	teaspoon		12.6083	0.0	2.805	0.0708
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
white wine	1/2	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
bow tie pasta	1/2		cooked drained	12.6083	0.0	2.805	0.0708
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.