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Italian Stuffed Zucchini Boats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.6808
Energy (kCal)3692.3984
Carbohydrates (g)118.5552
Total fats (g)286.4204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split zucchini lengthwise after cutting off the very ends. | 2. Scoop out seeds from center of zucchini allowing 1-2 inches of flesh on the outside of the "boat." (I cut a small amount off the under side of each boat to allow it to lay flat.). | 3. Place boats on large jelly roll pan. (I cover the pan with aluminum foil to make clean up easier.). | 4. In large skillet, begin browning sausage, mushrooms, and onion. When mixture is about half done, add garlic. Continue to cook until meat is cooked through. | 5. Preheat oven to 350 degrees. | 6. Stir in bread crumbs, cream cheese and 1/2 cup of Parmesan cheese and blend well. | 7. Spoon mixture into zucchini boats. | 8. Heat in oven for 30-35 minutes or until zucchini gives easily when stuck with a fork. | 9. Sprinkle with remaining Parmesan and cook an additional 10 minutes or until golden brown. | 10. Remove from oven and slice to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 3.36 0.4976 0.4336 0.064
    italian sausage 1 1/2 1/2 mild 2354.1472 4.4225 96.9555 213.166
    mushroom 16 ounces sliced 154.2212 30.7989 10.1605 2.2226
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bread crumb 1/3 cup seasoned 142.2 25.9128 4.806 1.9080000000000001
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    parmesan cheese 1 cup shredded separated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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