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Linguini With Red Clam Sauce (Linguini Con Le Vongole Al Sugo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6486
Energy (kCal)66.9548
Carbohydrates (g)9.0578
Total fats (g)0.6156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. A Neopolitan custom is to let the clams soak in very cold water with a tsp of salt and the juice of one lemon for about 1/2 hour. | 2. This will remove any sand or grit in the clams. | 3. This step is optional, but I do suggest that you at least scrub the outer shells of the littlenecks quite well with a vegetable brush. | 4. Bring a large stockpot of water to a boil for the linguini. | 5. In another pan, heat olive oil over medium high heat. | 6. Add shallots and crushed red pepper and sauté until shallots are softened. | 7. Add chopped garlic and anchovies, and saute until anchovies begin to melt into the olive oil, careful not to let garlic get too dark. | 8. Carefully add chopped tomatoes with their liquid. | 9. Stir to combine, and add dried basil and oregano. | 10. Cover, reduce heat to low, and simmer sauce until ready to cook clams and linguini. | 11. Add little neck clams to the simmering tomato sauce, stir to coat well, and cover. | 12. While clams begin to steam in sauce, generously salt the boiling pasta water, add linguini, and cook until al dente, (about 7 minutes). | 13. As clams begin to open, I remove them to a large bowl and cover, until pasta and remaining clams are cooked. | 14. Drain pasta, and transfer to a serving bowl. | 15. Top with tomato sauce and toss with chopped fresh basil. | 16. Finally, add cooked clams over top the pasta, still in their shells. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 25.2167 0.0 5.61 0.1417
    littleneck clam 2 25.2167 0.0 5.61 0.1417
    garlic clove 4 chopped 25.2167 0.0 5.61 0.1417
    shallot 1 minced - - - -
    anchovy fillet 2 chopped 25.2167 0.0 5.61 0.1417
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    red pepper flake 1 - 1 1/2 1/2 crushed 25.2167 0.0 5.61 0.1417
    linguine 1 25.2167 0.0 5.61 0.1417
    basil chopped 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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