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Traditional Irish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.5805
Energy (kCal)2218.9932
Carbohydrates (g)103.7817
Total fats (g)120.7314
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 491 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet over medium heat. Add beef; cook until evenly browned, 3 to 5 minutes per side. | 2. Place potatoes, carrots, onion, and garlic in a slow cooker; top with browned beef. | 3. Pour 1/4 cup beer into the same skillet and bring to a boil while scraping the browned bits of beef off of the bottom of the skillet with a wooden spoon. Stir in tomato paste; cook until thickened, about 5 minutes. Pour beer mixture into slow cooker. | 4. Pour beef broth, remaining beer, garlic powder, onion powder, paprika, salt, and pepper into slow cooker. | 5. Cook on Low for 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef chuck roast 2 pounds cubed 1632.0037 0.0 173.8991 104.0856
    russet potato 3 diced - - - -
    baby carrot 1 pound 158.7575 37.3761 2.903 0.5897
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    stout beer 1 bottle divided - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 1 cup 16.8 0.096 2.736 0.528
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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