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Crispy Cauliflower Crust Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6541
Energy (kCal)876.7584
Carbohydrates (g)108.5059
Total fats (g)32.4734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. In a food processor, process cauliflower until finely chopped. | 3. In a microwave-safe bowl, cook cauliflower for five minutes or until tender. Using a juicer, squeeze out the moisture from the cauliflower a little bit at a time. Alternately, place cauliflower in a towel, and squeeze out excess water so it is completely dry. | 4. In a bowl, mix cauliflower, salt, baking powder, oregano, eggs, and garlic, until well-combined. | 5. NOTE: everyone but me seems to be able to use parchment paper without it sticking. In my experience, no matter what I do, it sticks like glue. Using a Silpat sheet works perfectly. | 6. On a Silpat (or parchment-lined baking sheet), spread cauliflower dough out until it resembles a pizza (round or square). Make sure the crust is at least ½“ thick. Pinch the edges up to contain sauce to be added later. Bake for 40 minutes. | 7. Top however you want and bake in a 450°F oven for 7 minutes or until cheese and toppings have baked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 143.0 0.72 12.56 9.51
    garlic clove 2 diced - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    kosher salt 1 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    pizza sauce 1/2 cup 68.04 10.9116 2.7468 1.449

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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