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Spaghetti Bolognese Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.181
Energy (kCal)2108.9349
Carbohydrates (g)73.2281
Total fats (g)161.1513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the egg yolks with the cream in a large bowl. Stir in the bolognese sauce and tomato paste. Season to taste with salt and freshly ground black pepper. | 2. Add the pasta and the Parmesan cheese and mix together. | 3. In a large clean bowl, whisk the egg whites until they form peaks. Carefully fold the egg whites into the bolognese mixture. | 4. Set the oven to 350°F Heat the butter in an ovenproof frying pan or skillet until foaming. Pour the mixture into the hot pan. | 5. Sprinkle over the cheese and place into the oven for 8-12 minutes, until lightly set and golden brown. | 6. Remove and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 separated 429.0 2.16 37.68 28.53
    cream 2/3 cup 528.0 10.64 5.808 55.488
    bolognese sauce 1 cup cooked - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt black pepper ground - - - -
    spaghetti 5 ounces cooked 43.9417 9.7947 0.9072 0.8079999999999999
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    butter 3 ounces unsalted 484.785 22.2746 15.1474 40.824
    cheese 4 ounces grated 400.30199999999996 2.6536 24.2676 32.5912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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