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Sweet and Spicy Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.5207
Energy (kCal)1481.4851
Carbohydrates (g)35.928
Total fats (g)108.9434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add smashed garlic to oil. While oil is heating in a large skillet, dry chicken and season pieces with salt and pepper. | 2. Take garlic out and discard. Place chicken, skin side down, into hot oil and let sear until a golden brown. Turn pieces over and repeat. | 3. Take chicken out of oil and add onion, tomatoes, herbs and garlic. Cook until they begin to soften and all the good bits are off the bottom of the pan. | 4. Lay chicken on top of vegetables. | 5. Mix sauce with brown sugar and red pepper flakes, and pour over chicken. | 6. Add mushrooms to the nooks and crannies. | 7. Bring to a simmer, cover, and cook for 2-3 hours. Or until chicken is cooked through and fall-off-the-bone tender. | 8. *You could make this in the slow cooker if you wanted to; just make sure to take the time to brown the chicken before adding everything to the slow cooker. It would then cook all day on low. Also, you would probably want to add a bit of broth to the mix so dinner doesn't burn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer chicken 1 965.6022 0.5893 83.0962 67.2295
    salt pepper - - - -
    garlic clove 1 smashed - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    tomato 2 peeled seeded chopped 124.1379 27.5262 6.4768 1.0795
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    spaghetti sauce 1 bottle used - - - -
    brown sugar - - - -
    red pepper flake crushed - - - -
    button mushroom 1 package sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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