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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F and brown meatballs and sausage for about 10 minutes, or until heated through. | 2. In large heavy sauce pot, warm olive oil on medium high heat. | 3. Saute onions and garlic in the pot until translucent. | 4. Add green pepper to pot, and heat until soft. | 5. Add vegetarian beef crumbles to the pot, and heat through until starting to brown. | 6. Add sausages and meatballs to the pot, and all other remaining ingredients. Mix well. | 7. Lower heat to medium, stirring frequently until starting to simmer. | 8. Reduce heat to low, and let simmer for at least an hour stirring occasionally, but several hours is fine as well, as the longer you simmer, the more the flavors of the herbs come. Just don't forget to stir from time to time! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic clove	2		sliced minced	403.4676	0.0	89.7602	2.2667
yellow onion	1		diced	60.0	14.01	1.65	0.15
green bell pepper	1		seeded diced	403.4676	0.0	89.7602	2.2667
vegetarian beef	1	lb	ground	403.4676	0.0	89.7602	2.2667
vegetarian meatball	1			403.4676	0.0	89.7602	2.2667
italian vegetarian sausage	6 -8			403.4676	0.0	89.7602	2.2667
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
tomato sauce	4	cans		-	-	-	-
garlic salt	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
parsley flake	1	teaspoon	dried	403.4676	0.0	89.7602	2.2667
italian seasoning	1	teaspoon		403.4676	0.0	89.7602	2.2667
sugar	4	tablespoons		220.248	55.0896	0.0	0.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.