RecipeDB

Cooking in progress....

Italian Sausage and White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.8755
Energy (kCal)591.1266
Carbohydrates (g)28.1263
Total fats (g)30.0971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove casings from sausage. | 2. Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat. | 3. Add in bell pepper, onion, and garlic; stir/saute for 3 minutes. | 4. Add in sausage; cook 8 minutes or until browned, stirring to crumble. | 5. Add in oregano and remaining ingredients; stir to combine. | 6. Lower heat to medium-low; cook 5 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 12 ounces sweet 537.5064 15.819 51.1992 29.767
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cannellini bean 1 can drained - - - -
    italian tomato 1 can diced undrained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition