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Ferg's Ulster Fry-up

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.834
Energy (kCal)3399.0949
Carbohydrates (g)6.6167
Total fats (g)307.3313
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 degrees C). | 2. In a large non-stick skillet over medium heat, cook the bacon and sausages, until they are browned. Reserving the fat in the pan, transfer to a heat resistant dish. Keep warm in the oven. | 3. Fry both sides of the potato and soda farls in the reserved fat for a few minutes, or until they are golden and crispy. Meanwhile, heat oil in smaller skillet over medium heat and cook black pudding slices and tomato halves. Transfer everything to the dish in the oven to keep warm. | 4. Crack eggs into the pan with any residual bacon grease, adding more oil to the skillet if necessary. Fry until egg whites are set but yolks are still runny, or to your liking. Divide everything onto 2 separate plates and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    irish bacon 2 thick slices - - - -
    sausage 2 3138.8629 5.8967 129.274 284.2213
    soda bread farl 1 sliced - - - -
    bread farls 2 potato - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black pudding 2 slices - - - -
    tomato 1 halved - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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