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Spaghetti Squash Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9927
Energy (kCal)132.0226
Carbohydrates (g)19.7741
Protein (g)11.3606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 quartered - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    zucchini 1 1/2 cups shredded 31.62 5.7846 2.2506 0.5952
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    dill 1/4 teaspoon 1.6012 0.2896 0.0839 0.0763
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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