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Olive Salad for Muffulettas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.4753
Energy (kCal)5237.2727
Carbohydrates (g)311.3162
Total fats (g)326.9273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the olive salad ingedients together, and refridgerate overnight. Bring to room temperature before spreading on bread. Spread generously on bread slice, then layer meats and provolone cheese, topping with mozzarella cheese. Top filling with another slice of Italian bread and serve, or may wrap in foil and heat in 325 degree oven for 15-20 mins, or may heat under broiler until cheese is melted. Watch closely. | 2. Note: May use crusty bread of choice. Also, may hollow out solid loaf of bread of choice and fill, according to directions. | 3. Peperoncini is an Italian sweet pepper with a touch of heat, and is usually found pickled in jars. | 4. Mortadella is an Italian lunchmeat similar to olive loaf, but has chunks of fat in it, instead of olives, and olive loaf may be used in lieu of the Mortadella. | 5. Salad ingredients may be coarsely pulsed in a food processor, but one should avoid a paste or pesto consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 cup stuffed chopped 201.7333 0.0 44.88 1.1333
    black olive 1/2 cup drained chopped 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cauliflower 1/4 cup pickled chopped 6.6875 1.3295 0.5136 0.0749
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    celery 1 tablespoon chopped 1.2 0.2228 0.0518 0.0128
    carrot 1 tablespoon shredded 3.28 0.7664 0.0744 0.0192
    pepperoncini pepper 1 tablespoon chopped 201.7333 0.0 44.88 1.1333
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    italian seasoning 2 teaspoons 201.7333 0.0 44.88 1.1333
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    italian bread 1 lb 1229.2588 227.2541 39.9169 15.876
    genoa salami 8 ounces sliced 201.7333 0.0 44.88 1.1333
    ham 8 ounces cooked sliced 555.66 0.0 39.5312 42.7972
    mortadella 8 ounces sliced 705.3480000000001 6.9174 37.1272 57.5845
    provolone cheese 8 ounces sliced 796.068 4.8535 58.0154 60.3742
    mozzarella cheese 8 ounces sliced 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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