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Ham and Asparagus Fettuccine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44917.7233
Energy (kCal)203175.1972
Carbohydrates (g)36.648
Total fats (g)1269.1315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the ham steaks. | 2. Brush frypan with olive oil and gently cook ham until slightly golden. | 3. Drain any excess liquid. | 4. Drain asparagus, chop into bite size pieces. | 5. Add cream, half a teaspoon of paprika and asparagus to ham and simmer. | 6. Do not boil. | 7. Remove from heat. | 8. Meanwhile, bring pot of salted water to boil and add fettucine. | 9. Crack eggs into bowl and add parmesan cheese and half teaspoon of cracked peppercorns. | 10. Whisk egg mixture until egg drips off whisk. | 11. Do not overbeat. | 12. Drain cooked fettucine and reserve. | 13. In the pot place two level tablespoons of butter and warm until the butter begins to bubble. | 14. Add fetticine and toss until butter disappears. | 15. Add egg mixture and toss fettucine quickly to get an even coverage. | 16. Add cream mixture and keep tossing fettucine so that all ingredients are well combined. | 17. Serve on warm plates and garnish with basil and a sprinkle of grated parmesan. | 18. The secret is to keep the heat low and work quickly to produce a great result. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham steak 500 201733.7909 0.0 44880.1018 1133.3359
    asparagus spear 1 can 201733.7909 0.0 44880.1018 1133.3359
    cream 1 can 1187.4063 23.928 13.0615 124.7856
    fettuccine pasta 1 packet 201733.7909 0.0 44880.1018 1133.3359
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 30 g grated 111.0 12.0 12.0 1.5
    butter - - - -
    olive oil - - - -
    black peppercorn cracked 201733.7909 0.0 44880.1018 1133.3359
    paprika ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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