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Easy Italian Ketchup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8084
Energy (kCal)22.948
Carbohydrates (g)3.6757
Total fats (g)0.5084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except for the oregano in a saucepan and simmer on low heat to combine flavors. This should only take about 2 minutes. | 2. Add the oregano and cook for another 30 seconds. If the smell of the oregano is not coming through, add another 1/4 tsp of oregano and paprika and cook for another 30 seconds. | 3. If the ketchup gets too thick, you can add some water to thin it. | 4. Take the ketchup off the heat and cool before using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cajun seasoning 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red pepper flake 1/4 teaspoon crushed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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