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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large skillet with cooking spray. Heat over medium heat until hot. Sauté fennel and ginger 2-3 minutes; add spices and cook 1 minute longer. | 2. Add water and lentils to skillet; heat to boiling. Reduce heat and simmer, covered, until the lentils are just tender, about 15 minutes. | 3. Simmer uncovered until excess liquid is goner, about 5 minutes. | 4. Stir in chopped cilantro. Season to taste with salt. | 5. Place 1 tablespoon of the lentil mixture in the center of a wonton wrapper; brush edges with water. | 6. Place a second wonton wrapper on top and press edges to seal. Repeat with remaining wrappers and filling. | 7. Heat 3 quarts of water to boiling; add 4-6 ravioli. | 8. Reduce heat and simmer, uncovered, until ravioli float to surface and are cooked al dente. | 9. Remove with a slotted spoon and repeat the cooking procedure with the remaining ravioli. Serve topped with your favorite sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
fennel bulb	1/4	cup	chopped	6.7425	1.5878	0.2697	0.0435
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cinnamon	1/4	teaspoon	ground	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	2 2/3	cups		0.0	0.0	0.0	0.0
lentil	2/3	cup	dried	54.4133	11.3652	4.5995	0.2823
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
wonton wrapper	48			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.