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Italian Baked Bluefish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.929
Energy (kCal)445.6555
Carbohydrates (g)9.1103
Total fats (g)2.7875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish. | 3. Mix the remaining ingredients and pour over the fish. | 4. Bake uncovered for about 40 minutes or until the fish flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bluefish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    red wine 1/4 cup - - - -
    olive 2 tablespoons chopped ripe - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    anchovy fillet 4 chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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