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Italian Tuna, Oven-Roasted Tomato, and Arugula Panini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3505
Energy (kCal)376.0841
Carbohydrates (g)12.77
Protein (g)50.185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna vegetable oil 8 ounces canned 201.7333 0.0 44.88 1.1333
    caperberries 6 sliced 201.7333 0.0 44.88 1.1333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red chili pepper flake 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    ciabatta 4 201.7333 0.0 44.88 1.1333
    tomato 1 cup roasted Oven-Roasted 41.4 9.18 2.16 0.36
    baby arugula 2 cups chopped 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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