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Guacamole Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1287
Energy (kCal)126.1612
Carbohydrates (g)7.1576
Total fats (g)10.6785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pasta according to package directions. | 2. In the meantime, add avocado, lemon or lime juice, salt, pepper, garlic powder, cheese, chili powder (and the optional liquid smoke, salsa, sour cream, tequila, onion, and olives if using) to a food processor. | 3. Blend until smooth. | 4. Adjust seasonings to taste. You may need a few tablespoons water to get it to blend smoothly. | 5. Stir sauce into hot pasta; mix until cheese melts and everything is warmed through. | 6. Serve with a margarita! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 3 cups cooked - - - -
    avocado 1 - - - -
    lemon juice 2 -4 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    jalapeno cheddar cheese 1/2 cup shredded low fat - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    liquid smoke 5 drops - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    tequila 2 teaspoons 6.4504 0.6626 0.0176 0.0059
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    olive 2 tablespoons pitted ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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