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Italian Tuna Salad Toss (Diabetic)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.915
Energy (kCal)15.5
Carbohydrates (g)3.485
Total fats (g)0.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place greens on serving platter. | 2. Arrange artichokes, tuna, beans, and tomatoes over greens. | 3. Top with dressing. | 4. Serving size: 2 cups. | 5. Exchanges Per Serving: 2 Vegetable, 1 Lean Meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 1 package - - - -
    artichoke heart 1 can drained quartered - - - -
    tuna water 9 1/4 1/4 drained flaked - - - -
    green bean 1/2 cooked drained 15.5 3.485 0.915 0.11
    plum tomato 1 cup sliced - - - -
    kraft italian salad dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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