RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.85
Energy (kCal)	865.65
Carbohydrates (g)	22.45
Protein (g)	95.07
Fatty acids, total saturated (g)	6.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.43
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.82
Thiamin (mg)	0.73
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.64
Energy (kJ)	3614.83
Tyrosine (g)	0.07
Folic acid (g)	0.00
Protein (g)	95.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.65
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.51
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.48
Glucose (dextrose) (g)	4.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	763.80
Choline, total (mg)	327.64
Vitamin A, RAE (g)	326.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	945.27
Threonine (g)	0.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	400.86
Sodium, Na (mg)	736.17
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.48
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	43.85
Vitamin A, IU (IU)	4233.18
Energy (kcal)	865.65
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.86
Retinol (g)	136.00
Leucine (g)	0.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.45
Betaine (mg)	0.47
Selenium, Se (g)	78.94
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.11
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.49
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.58
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.45
Lysine (g)	0.16
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.12
Riboflavin (mg)	0.80
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	3.91
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2087.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	125.54
Iron, Fe (mg)	8.50
Folate, total (g)	137.80
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	629.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	137.80
Fatty acids, total saturated 18:1 undifferentiated (g)	29.33
Magnesium, Mg (mg)	149.94
Ash (g)	9.20
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	10212.05
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.98
Arginine (g)	0.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.08
Lutein + zeaxanthin (g)	971.30
Sucrose (g)	0.00
Alanine (g)	0.14
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.10
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	30.09
Glutamic acid (g)	1.87
Vitamin C, total ascorbic acid (mg)	62.25
Vitamin K (phylloquinone) (g)	95.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2064.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.54
Lactose (g)	0.00
Folate, DFE (g)	137.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	6	cloves		26.82	5.95	1.14	0.09
eggplant	2			-	-	-	-
kalamata olive	25		pitted	403.46	0.0	89.76	2.26
wheat spaghetti	16	ounces		403.46	0.0	89.76	2.26
red bell pepper	1			403.46	0.0	89.76	2.26
yellow bell pepper	1			403.46	0.0	89.76	2.26
tomato	14	ounces	diced	71.44	15.43	3.49	0.79
caper	2	tablespoons		3.95	0.84	0.40	0.14
pecorino romano cheese	4	tablespoons	grated	403.46	0.0	89.76	2.26
basil	17	leaves		1.95	0.22	0.26	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spaghetti Siciliana

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients