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Italian Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5405
Energy (kCal)298.0338
Carbohydrates (g)21.5216
Total fats (g)1.4621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the olive oil, vinegar, garlic, salt and pepper together. | 2. Mix the bread, cucumbers, tomatoes, onion, and basil together in a large bowl. | 3. Toss with the dressing, let sit 15 minutes, then serve with a generous sprinkle of Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons 201.7338 0.0 44.8801 1.1333
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kosher salt 201.7338 0.0 44.8801 1.1333
    black pepper ground - - - -
    bread bready 1/2 lb cubed old 201.7338 0.0 44.8801 1.1333
    cucumber 2 peeled seeded diced 31.2 7.5504 1.3519999999999999 0.2288
    plum tomato 5 seeded diced 201.7338 0.0 44.8801 1.1333
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    basil 1 bunch shredded - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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