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Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5704
Energy (kCal)143.251
Carbohydrates (g)0.784
Total fats (g)9.5133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish). | 2. Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture. | 3. Shake well to coat the chicken strips. | 4. Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam. | 5. Set NuWave oven to cook for 9 minutes at power 9. | 6. Turn chicken over and continue cooking for another 9 minutes. | 7. The chicken will be very moist and tender, and it will also be browned to perfection! | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken strip 6 -8 0.0 0.0 0.0 0.0
    egg 2 beaten mixed 143.0 0.72 12.56 9.51
    cracker crumb 1/2 cup Crushed - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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