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Garlic and 3 Colour Pepper Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3594
Energy (kCal)320.2495
Carbohydrates (g)16.5918
Protein (g)4.4483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 2 cups - - - -
    onion 1 64.0 14.944 1.76 0.16
    vegetable bouillon cube 2 - - - -
    bulb garlic 1 minced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili flake 1 teaspoon - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    bell pepper 1 cup cut - - - -
    cheddar cheese 1/2 cup - - - -
    passata 2/3 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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