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Vegan Italian Chicken and Pastina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3541
Energy (kCal)513.9062
Carbohydrates (g)29.8188
Total fats (g)40.5207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Bring a medium pot of salted water to a boil over high heat. | 3. Add the pasta and cook until just tender, stirring occasionally, about 5 minutes. | 4. Drain pasta into a large mixing bowl. | 5. Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. | 6. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more. | 7. Put the chicken mixture into the bowl with the cooked pasta. | 8. Add the canned tomatoes, dairy free mozzarella cheese, parsley,salt and pepper. Stir to combine. | 9. Place the mixture in a buttered (margarine) 8 by 8 by 2-inch baking dish. | 10. In a small bowl mix together the bread crumbs and (dairy free) parmesan cheese. Sprinkle over the top of the pasta mixture. | 11. .Dot the top with small bits of margarine. | 12. Bake until top is golden brown, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastina 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1/2 cup cubed - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    mozzarella cheese 1 cup shredded - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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