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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind the garlic, parsley and jalapeno into a paste. | 2. Heat olive oil in low heat, and add the parsley pesto blend (from step #1) into the pan. | 3. Add in the shrimp to this mix. | 4. Cook on low heat for a few minutes Add the lime, salt, and black pepper at this point. You want to heavily coat the shrimp with the black pepper. | 5. After cooking for 5-7 mins, add the broccoli florets, pesto, and all other spices. Stir in and cover for 5-10 minutes. | 6. Once the flavors are cooked into the shrimp and the veggies, it will form a gravy. At this point you can add in the pasta.and stir. You can avoid overcooking the shrimp by turning off the heat before the shrimp start to form into circular rings. | 7. Top with a heaping spoonful of Parmesan, and serve! Voila! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	10			-	-	-	-
parsley	1	bunch		-	-	-	-
shrimp	1			321.8674	4.1253	61.6988	4.5787
pesto sauce	1/4	cup	used	263.34	6.3567	6.1929	23.688000000000002
black pepper	1	dash		0.251	0.064	0.0104	0.0033
jalapeno	1			1.6312	0.3656	0.0512	0.0208
basil	1	dash	dried	-	-	-	-
oregano	1	dash	dried	-	-	-	-
red pepper flake	1	dash		-	-	-	-
broccoli	1	cup	used	30.94	6.0424	2.5662	0.3367
lime	1			-	-	-	-
parmesan cheese	1	dash	grated	-	-	-	-
pasta	2	cups	used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.