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Spicy Spaghetti Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.381
Energy (kCal)2181.67
Carbohydrates (g)139.8596
Total fats (g)147.2152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausage and strain out. | 2. Sauté onions in remaining grease. | 3. Add garlic and green onions for 2 minute. | 4. Add mushrooms till cooked down. | 5. Add bell peppers and carrots for 3 minute. | 6. Add meat back inches. | 7. Add Diced tomatoes then herbs then wine, cook for 1 minute. | 8. Add Crushed tomatoes then remaining ingredients. | 9. Simmer for 30 minutes. | 10. Add Spaghetti squash. | 11. EAT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    sausage 1 1569.4315 2.9484 64.637 142.1107
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    tomato 24 ounces crushed 156.4892 34.6998 8.1647 1.3608
    tomato 24 ounces diced 122.4698 26.4671 5.9874 1.3608
    red wine 1/2 cup - - - -
    caper 3 teaspoons 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 3 teaspoons 7.95 2.0676 0.27 0.1284
    basil 3 teaspoons 0.6095 0.0702 0.0835 0.017
    red pepper flake 2 tablespoons crushed - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red onion 3 minced 192.0 44.832 5.28 0.48
    olive 1/3 cup sliced - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    mushroom 3 cups sliced - - - -
    red bell pepper 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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