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Artichoke Hearts With Garlic, Olive Oil and Parsley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)358.02
Carbohydrates (g)-
Total fats (g)40.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large skillet over medium heat. | 2. Add garlic and 1 tablespoon parsley; stir 30 seconds. | 3. Add artichokes and stir to coat. | 4. Cover skillet, simmer until arichokes are tender, about 12 minutes. | 5. Uncover, simmer until juices thicken and coat artichokes, stirring occasionally, about 2 minutes. | 6. Season with salt and pepper. | 7. Transfer to bowl; sprinkle with remaining 1 tablespoon parlsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 chopped - - - -
    italian parsley 2 tablespoons chopped - - - -
    artichoke heart 2 packages thawed frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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