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Non-Fried Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)232.6979
Energy (kCal)3781.0339
Carbohydrates (g)10.6837
Protein (g)389.2046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rosemary leaf 1 teaspoon chopped - - - -
    thyme leave 1 teaspoon chopped - - - -
    italian parsley 1 teaspoon chopped - - - -
    salt black pepper ground - - - -
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    marinara sauce 1 1/2 1/2 - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 16 teaspoons grated 98.6667 10.6667 10.6667 1.3333
    butter 2 tablespoons unsalted cut 203.628 0.017 0.2414 23.0352

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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