RecipeDB

Cooking in progress....

Non-Fried Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.2046
Energy (kCal)3781.0339
Carbohydrates (g)10.6837
Total fats (g)232.6979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500 degrees F. | 2. Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a heavy large oven-proof skillet over high heat. Add the cutlets and cook just until brown, about 2 minutes per side. Remove the skillet from the heat. | 3. Spoon the marinara sauce over and around the cutlets. Sprinkle 1 teaspoon of mozzarella over each cutlet, then sprinkle 2 teaspoons of Parmesan over each. Sprinkle the butter pieces atop the cutlets. Bake until the cheese melts and the chicken is cooked through, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rosemary leaf 1 teaspoon chopped - - - -
    thyme leave 1 teaspoon chopped - - - -
    italian parsley 1 teaspoon chopped - - - -
    salt black pepper ground - - - -
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    marinara sauce 1 1/2 1/2 - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 16 teaspoons grated 98.6667 10.6667 10.6667 1.3333
    butter 2 tablespoons unsalted cut 203.628 0.017 0.2414 23.0352

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition