Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat together the milk, eggs, parsley, garlic and chili flakes, add the torn bread and some salt and pepper; set aside for 4 minutes that the bread completely softens into the mixture. Heat the oil in a frying pan and pour in the egg mixture. Cook for 3 minutes or until golden and almost set. | 2. Slice the frittata onto a plate, then turn the pan over on top of the plate and carefully flip over so you can cook the other side. Scatter over the Parmesan. Cook for a further couple of minutes until the underside is golden, the cheese has melted and the frittata is cooked through. | 3. Serve with a fresh, crisp watercress salad and a glass of your favorite Chianti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
egg	2			143.0	0.72	12.56	9.51
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
garlic clove	1		crushed	-	-	-	-
chili pepper flake	1	pinch		-	-	-	-
white bread	1	slice		-	-	-	-
sea salt pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.