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Garlic Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.271
Energy (kCal)300.508
Carbohydrates (g)4.3945
Protein (g)15.6179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    egg 2 143.0 0.72 12.56 9.51
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 crushed - - - -
    chili pepper flake 1 pinch - - - -
    white bread 1 slice - - - -
    sea salt pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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