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Italian Beef Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0269
Energy (kCal)989.3568
Carbohydrates (g)-
Total fats (g)66.6855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12-inch skillet, heat oil over medium-high heat. | 2. Add beef; cook and stir about 5 minutes or until browned. | 3. In medium bowl, mix tomato paste, 1 cup water, the beef bouillon and red pepper flakes. | 4. Add tomato mixture and vegetables to skillet. | 5. Cook about 3 minutes, stirring occasionally, until mixture boils. | 6. Cook 3 to 5 minutes longer or until vegetables are tender. | 7. Serve over mashed potatoes or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    beef sirloin 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    italian tomato paste 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon granule 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    pepper onion 1 bag thawed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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