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Chicken Milano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0802
Energy (kCal)77.1106
Carbohydrates (g)15.3994
Total fats (g)1.1113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken with cold water and pat dry with paper towels. | 2. Heat nonstick skillet over medium temperature for about 1 minute; then spray with vegetable oil cooking spray. | 3. Add chicken and cook about 5 minutes;turning once. | 4. Push chicken to side; add diced tomatoes,tomato sauce and wine. | 5. Stir in mushrooms Arrange chicken in sauce and simmer 10 to 12 minutes or until chicen is done (170F) and sauce is thickened. | 6. Serve chicken and sauce over linguine, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    tomato basil garlic oregano 1 can diced seasoned - - - -
    tomato sauce 1 can - - - -
    red wine 1/2 - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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