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Tomato Bread Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1121
Energy (kCal)305.325
Carbohydrates (g)15.7028
Total fats (g)27.6018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine tomatoes, bread, olives, lemon juice, oil and mint. | 2. Season with salt and pepper and toss to combine. | 3. Let stand at least 5 minutes (or up to 30 minutes) before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cored cut 56.58 12.546 2.952 0.49200000000000005
    wheat 1 cut - - - -
    kalamata olive 1/3 cup pitted halved - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint leaf 2 tablespoons sliced - - - -
    sea salt coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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